How to Increase Female Libido After 40 | 7 Natural Tips
Female sexual arousal: Genital anatomy and orgasm in intercourse.
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The effect of ginseng on sexual dysfunction in menopausal women: A double-blind, randomized, controlled trial. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Acceptability, safety, and efficacy of oral administration of extracts of black or red maca (Lepidium meyenii) in adult human subjects: A randomized, double-blind, placebo-controlled study. Relation of arginine-lysine antagonism to herpes simplex growth in tissue culture. Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial.
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The effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: A randomized, double-blind, placebo-controlled study. A double-blind placebo-controlled study of ArginMax, a nutritional supplement for enhancement of female sexual function. The use of natural products for the treatment of female sexual dysfunction: A systematic review of randomized clinical trials. Ginseng for managing menopausal woman’s health: A systematic review of double-blind, randomized, placebo-controlled trials. Safety and effectiveness of arginine in adults. Natural aphrodisiacs—A review of selected sexual enhancers.
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Prevalence of low sexual desire and hypoactive sexual desire flibanserin disorder in a nationally representative sample of US women.
Key Takeaways
Emotional factors include feeling safe, trusting your partner, and feeling close or connected. Mental factors can include being relaxed, feeling playful, thinking about sexual fantasies, or reading erotic content. Physical sensations like kisses, hugs, massage, or clitoral stimulation can also spark arousal. Everyone is different, so what works for one person may not work for another. Many women will experience sexual problems at some point during their life.
What makes Libida™ different from other libido boosters?
And there are many natural supplements that claim to help with everything from low libido and better orgasms to more pleasurable and frequent sex. But most products don’t have a lot of evidence to support their use. For some women, L-arginine, chasteberry, maca, probiotics, and DHEA may have some benefits. And, if you’re going through menopause, ginseng and red clover might be especially helpful. If you’re facing challenges in your sex life, talk with your healthcare team. A PRISMA systematic review of sexual dysfunction and probiotics with pathophysiological mechanisms.
The Takeaway
They can help guide you toward starting a supplement safely. Tribulus terrestris for treatment of sexual dysfunction in women: Randomized double-blind placebo-controlled study. Red wine and sexual function in men: An original point of view. Increasing women’s sexual desire: The comparative effectiveness of estrogens and androgens. The sex power tablet action of herbal medicine on the libido: Aspects of nutritional intervention in increasing sexual desire.
Medications for HSDD
The effect of Korean red ginseng on sexual function in premenopausal women: Placebo-controlled, double-blind, crossover clinical trial. Efficacy and safety of ashwagandha (Withania somnifera) root extract in improving sexual function in women: A pilot study. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Ashwagandha: A review of clinical use and efficacy. More women look over the counter for a libido fix. A review of traditional pharmacological uses, phytochemistry, and pharmacological activities of Tribulus terrestris. Vitagnus an estrogen-riched herbal remedy used in sexual dysfunction: A randomized clinical trial.
- Aromatherapy with essential oils can promote relaxation and arousal.
- Herbal supplements like horny goat weed are traditionally used for libido.
- Regular sex and intimacy strengthen emotional bonds and desire.
- Avoiding chronic stress is crucial for maintaining healthy libido.
Effectiveness of commercial red clover (Trifolium pratense L.) products for the treatment of symptoms in menopausal women—a narrative review. As women age, they must adapt to many changes. Shifts in hormonal balance can lead to moodiness, hot flashes, night sweats and insomnia. Perhaps most unsettling, libido may decrease significantly, typically due to a decrease in the production of sex hormones such as testosterone and estrogen. Where once there may have been natural patterns of attraction, desire and pleasure, many women feel an absence.
| Aspect | Description | Common Issues | Therapeutic Approaches | Additional Tips |
|---|---|---|---|---|
| Body Image | Self-esteem, body confidence | Dissatisfaction, anxiety | Counseling, positive reinforcement | Practice self-care and mindfulness |
| Emotional Connection | Trust, intimacy with partner | Emotional distance, stress | Couples therapy, communication skills | Prioritize quality time |
| Libido and Stress | Impact of chronic stress on desire | Anxiety, fatigue | Relaxation techniques, therapy | Incorporate hobbies and leisure activities |
| Past Trauma | Past sexual or emotional trauma | Fear, avoidance | Therapy, support groups | Seek professional psychological support |
| Mental Health | Depression, anxiety | Reduced desire, fatigue | Medication, counseling | Maintain routine, seek support |
It is as if a core experience of being alive has simply disappeared.
- Passionflower and valerian root help reduce anxiety impacting libido.
- Maintaining healthy thyroid function supports hormonal balance.
- Psychological factors like self-esteem affect female sexual desire.
- Nutritional support with folate enhances overall reproductive health.
All too often, women don’t have information to help make sense of this reduced sex drive. Nor can they find comprehensive support for natural ways to increase libido, or even why it’s important. Women do not have to cope with a flagging libido alone. This widely shared experience has both explanations and solutions. Below are common reasons for decreased female libido, as well as a rundown on natural ways to support its return. Reduced sexual desire is also known as hypoactive sexual desire disorder (HSDD). If you believe you are experiencing HSDD, you are not alone.
| Extract | Main Active Compound | Evidence Quality | Reported Effect | Typical Dosage | Safety Notes |
|---|---|---|---|---|---|
| Black Cohosh | Triterpene glycosides | Moderately strong | Relief of menopausal symptoms | 40-80 mg daily | Potential liver concerns |
| Red Clover | Isoflavones | Moderate | Hormonal balance, libido support | 80-160 mg daily | May affect hormone-sensitive conditions |
| Saw Palmetto | Fatty acids | Weak to moderate | Hormone regulation | 160-320 mg daily | Generally safe, use with caution |
| Damiana | Flavonoids | Limited evidence | Aphrodisiac effects | 100-200 mg daily | Caution for hormone-sensitive individuals |
| Muira Puama | Alkaloids | Anecdotal evidence | Libido enhancement | 300-600 mg daily | Limited research available |
Among women of all ages, it is the most common form of sexual dysfunction. And while there might be mental factors involved, HSDD is not all in your head. Women’s sexuality is affected by a number of factors, and treating a loss of libido can be a complicated process. The first thing to understand is that a lowered libido and normal sexuality is different from person to person. While one woman might be particularly amorous on a regular basis, another might experience that desire infrequently. The question then is, how important is sex to you, and is a lowered libido affecting your life? If you are experiencing distress because of a loss of interest in sex, then it is time to consider it a problem.
| Food Item | Nutrients | Effect on Libido | Serving Size | Additional Benefits | Notes |
|---|---|---|---|---|---|
| Dark Chocolate | Flavonoids, Phenylethylamine | Elevates mood, stimulates desire | 1-2 oz | Antioxidants | Consume in moderation |
| Oysters | Zinc, Amino acids | Increases testosterone, arousal | 3-4 raw oysters | Immune boost | Classic aphrodisiac |
| Avocado | Healthy fats, Vitamin E | Hormonal balance, blood flow | 1/2 fruit | Heart health | Raw or in salads |
| Red Ginseng | Ginsenosides | Energy boost, libido enhancement | 1 tsp extract | Improved mental clarity | Often as tea or supplement |
| Watermelon | Citrulline | Improves blood flow | 1 cup slices | Hydration | Often called natural Viagra |
| Pumpkin Seeds | Zinc, Magnesium | Hormone regulation, libido support | 1 oz | Prostate and sleep health | Snack or salad topping |
But another good reason to seek help is that a lack of libido can be a signal that there are other underlying health concerns that can turn into bigger issues if left unaddressed.
How It Works
Discovering a new paradigm: Gut microbiota as a central modulator of sexual health. Tribulus terrestris: Purported benefits, side effects & more. Effect of watermelon (Citrullus lanatus) flesh extract on sexual behavior of male rats. Chiang Mai University Journal of Natural Sciences. Effects of a standardised extract of Trifolium pratense (Promensil) at a dosage of 80 mg in the treatment of menopausal hot flushes: A systematic review and meta-analysis.
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National Center for Complementary and Integrative Health. Ashwagandha: Is it helpful for stress, anxiety, or sleep? The effects of dehydroepiandrosterone on sexual function: A systematic review. The risk of sexual dysfunction associated with alcohol consumption in women: a systematic review and meta-analysis. Treatment for the premenstrual syndrome with agnus castus fruit extract: Prospective, randomised, placebo controlled study. Sex psychologist Sheryl Kingsberg explained to Endocrine Today that desire is more than just a low libido or sexual drive, which is the biological component behind desire. Desire is driven by a combination of these biological/neurochemical processes and psychological components. As Rosemary Basson notes, a person’s willingness to respond to sexual stimuli involves brain chemicals and hormones, most notably testosterone.
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Maca (L. meyenii) for improving sexual function: a systematic review. The effects of exercise on sexual function in women. The effect of probiotic supplementation on sexual function in premenopausal and menopausal women: a randomized controlled clinical trial. Green tea catechins and cardiovascular health: An update. In addition to the normal biological changes a woman experiences as she ages, there are interpersonal issues and the often-unrealistic expectations women are subjected to via movies, television, and the written word. If a woman is unhappy in her relationship, for whatever reason, she might experience a lowered libido. Job stress, or any form of increased stress, can cause fluctuations in cortisol, the stress hormone, which can also affect sexual desire.All too often, women compare their experience with sex drive and feel less-than when friends have more satisfying sex lives. That kind of talk can be depressing to women who aren’t as sexually active, and obviously, self-esteem has a lot to do with how attractive you feel. If you don’t feel good about yourself, despite your physical condition, you might not feel very sexy. A fear of not meeting society’s expectations for sexuality Not being comfortable or happy with a partner With so many complex and interrelated factors to consider, it can be intimidating for women and couples to sort out the causes of low sex drive.
- Regular exercise can improve blood flow, enhancing sexual arousal.
- Adequate sleep supports hormone production linked to libido.
- Managing stress through mindfulness can positively impact desire.
- Maintaining a healthy weight is associated with increased libido.
Moreover, with so many treatments and supplements claiming to restore healthy sexual function, how can you separate potentially helpful options from false promises or treatments with severe side effects?
- Probiotics may improve gut health, indirectly supporting hormone balance.
- Meditation and relaxation exercises reduce anxiety-related libido issues.
- Herbal teas such as red clover can influence hormonal levels.
- Vitamins B6 and E support hormonal balance and sexual desire.
Next, we’ll explore the first steps for women seeking safe, effective and science-backed female libido booster treatments. First and foremost, a woman concerned about her sexual desire should consult with her physician to rule out obvious medical causes related to a reduced libido and then consider visiting a sex therapist or couple’s counseling.
Is it possible to increase female libido instantly?
There are two medications used to treat low sex drive in women. These are sometimes called “female Viagra” medications. Bremelanotide (Vyleesi) is a shot that can be injected 45 minutes before having sex. But these medications work differently than Viagra (sildenafil). And they aren’t recommended if your low libido is caused by medical conditions, relationship issues, or medications.
Vaginal Function Concerns: Women’s Libido Booster #3
That’s because after menopause women are more likely to experience vaginal dryness, pain with sex, lower sex drive, and decreased genital blood flow. But a satisfying sex life is still possible. It helps to use lubrication, focus more on foreplay, and communicate with your partner. Pelvic floor exercises and hormone therapy can also help. Female arousal can be triggered by a mix of emotional connection, mental state, and physical sensations. Many people have an outsized fear of sharing their deepest desires and what they perceive to be their shortcomings in their sexual performance with a therapist.